| Your body |
Mon, 08th Feb 10 3:47pm |
 |
By:
pilateswithjenny |
96 Views, 13 Votes, 2 Nods, 10 Comments..
|
Post Number: 4580 |
|
do you know what you should be doing to improve your core strength?
| Pilates | 8 |    | 61 % | | Exercise | 5 | | 38 % |
Voting Closed on: Mon, 15th Feb 10
Email:  Share this Post:    
Comments: Most recent first.
 | | indigo - 2010-02-09 12:26:26 | | | Zap those muscles with a slendertone belt. Ouch!...lazy, but effective. | | Nod+ (0) | Report | Follow |
|
 | | BigCol - 2010-02-09 10:56:09 | | | @ MS - Pilates are what sail around the Calibbean and Somaria. | | Nod+ (1) | Report | Follow |
|
 | | PaulaK - 2010-02-08 22:29:10 | | | Pilates is great but I find it so boring! I have done a few classes and found them very easy and been clock watching. Maybe my mistake was going in with older ladies when I am reasonably fit and strong. I found the music sending me to sleep too, I could barely hear it and it sounded like lift music! I think I would prefer a more upbeat approach with some enthusiasm from the instructor. It makes me laugh being told to pull up my front passage, or whatever they say. I will give it another go at some point though as I know how good it is for you. | | Nod+ (1) | Report | Follow |
|
 | | Hoodie - 2010-02-08 18:05:06 | | | Alan i though you said doll not ball - the image in my head has gone now thankfully | | Nod+ (1) | Report | Follow |
|
 | | jemmapicken - 2010-02-08 18:02:35 | | | I do a lot of exercise and find that Pilates is a great way to improve core stength and stability, I have recently been recovering from an injury and have been using pilates based exercises in my rehabilitation which have helped immensely. | | Nod+ (0) | Report | Follow |
|
| | BigCol - 2010-02-08 17:28:04 | | | I’ve just tried a thing called ‘The Superman’ and got put off when the dog just sat looking at me as if I’d gone completely mad. Another suggested I squeeze my gluteals and I couldn’t see how that was going to improve my spine so gave up. Joking aside this something we should all pay attention to. Pilates is a for of exercising isn't it? Assuming that's where you get your name from maybe you could educate us. | | Nod+ (0) | Report | Follow |
|
 | | AlanJones - 2010-02-08 15:59:16 | | | Sit (and work) on a blow-up ball! - Great for your lungs as well!
:) | | Nod+ (0) | Report | Follow |
|
|
|
|
|
Advertise on Noddleit.com
|